Welcome to Weightlifting FYI — your trusted resource for all things stren Weightlifting FYIgth training, Olympic lifting, and evidence-based fitness knowledge. Whether you're a beginner picking up a barbell for the first time or a seasoned athlete chasing PRs, this site is built for you.

What is Weightlifting FYI?
Weightlifting FYI isn’t just another fitness blog. It’s a curated platform designed to bridge the gap between cutting-edge research and real-world gym performance. “FYI” stands for For Your Information, and we take that seriously — everything we publish is meant to inform, educate, and elevate your training.

Here, you’ll find:

Training programs rooted in science and proven methodologies

Technique tips for Olympic lifts like the snatch and clean & jerk

Recovery strategies that actually work

Nutrition advice tailored for strength athletes

Gear reviews to help you choose the right equipment

Why Follow Weightlifting FYI?
In the age of social media influencers and fitness fads, it’s easy to get lost in misinformation. Weightlifting FYI cuts through the noise. Every article, guide, and review is written or reviewed by experts in the field — including strength coaches, competitive lifters, and sports scientists.

Whether you're trying to improve your squat form, find the best lifting shoes, or understand the role of creatine in strength development, we provide content you can trust.

Our Mission
Our mission at Weightlifting FYI is simple:
To empower lifters through knowledge.

We believe that better-informed athletes become better-performing athletes. And that starts with having the right information at your fingertips.